How to lose weight while sitting still

Clarity happens while you're sitting still, doing nothing, listening to your inner voice, listening to your breath. I started practicing yoga last year and all of a sudden everything makes sense. If you just stop and breathe every day, go inward, you will find all that you are. My yoga practice has shown me it's not about losing weight or making more money or whatever it is you think you need to do. It's about how you live your life and what you want to accomplish, what's calling out to you. What inspired action can you take? All the other things, weight loss, money, relationships will fall into place on their own when you still yourself and listen to your inner voice and take those actions that inspire you.

This is my adventure into the next chapter of my life. I'll be writing about the lessons I learn in my yoga practice and how that has led to my healthier lifestyle. I want to know what your inspired actions are too, so join in the conversation. Some of the topics I'll be discussing are health, nutrition, exercise, spirituality and meditation. Join me while I sit and do nothing!