The Art of Yoga

Please check The Art of Yoga Project out. They are doing wonderful things for at-risk girls.

Discipline

I was watching the movie "Julie and Julia" the other night and Julie Powell's mother was questioning her on why she would undertake cooking all of Julia Child's recipes and blogging about it when no one was making her do it. Julie Powell said, "It's a discipline." While discussing it with her husband Powell said, "I'll cook my way through the Julia Child cook book and write a blog about it. I'll probably need a deadline otherwise it will be like everything else I do. Let's face it, I never finish anything."

I've been doing yoga and Pilates for a year this Sunday, May 9th and I feel like I've really accomplished something. I didn't have a deadline to meet, but I do need the discipline of going to something on a regular basis to maintain a healthy lifestyle.

What have I accomplished? I lost 23 pounds in the last year. I no longer bring frozen diet lunches to work. I have healthy leftovers from the night before. I started this blog. I'm in a size 8. I have muscle tone. I can actually see my abs. I wouldn't think twice about putting on a bathing suit in public. I learned to kayak. My knees no longer hurt. I feel good. I can do an hour Power Pilates class and then stay for the hour and half yoga class and live to tell about it. Downward Facing Dog is actually a resting pose for me now.

I made a commitment to myself to get healthy. Much in the same way that Julie Powell made a committment to write. In life you have to follow your muse. You have to follow that thing that is whispering in your ear, "this is a good idea." You might not know why at the time but you know you just have to do it. This is inspired action. The good thing about Pilates and yoga is you are never done. I don't have to "finish" anything. It's a part of my life now.