Yoga in the morning...pure joy

Tried a new yoga teacher this morning. It was bliss. The class challenged me but I was able to modify. My back didn't hurt and I was glowing by the end of class. The teacher, Barbara Rose Sherman was wonderful. I will be back.

Now that my lower back is feeling better after an injury in late October, I'm feeling pain free! Been working out on the cardio machines at the gym, doing yoga in the mornings at home before I leave for work and now back to yoga classes at the Santa Barbara Yoga Studio. I love taking classes here because I can walk and most classes start as the church bells across the street are singing. Very spiritual.

I have to thank my first yoga teacher Linda Grace for the knowledge she imparted to me so I can piece together my own practice every morning. Namaste.